# Intuitive Flow

Canonical URL: https://www.thebali.life/sayan/intuitive-flow-sayan/

Daily 90-minute drop-ins in Penestanan, with beginner, Hatha, flow and slower classes plus mats, props, blankets and water.

Intuitive Flow holds 90-minute drop-in classes in an open-air Penestanan shala with a jungle view. The daily timetable covers Hatha, Vinyasa, Yin, gentle, restorative and beginner sessions, led in English by local and international teachers. Mats, props, blankets and drinking water are supplied; pay for one class or choose a 30-day class card.